Whether you’re looking for an easy snack or simple appetizers for a gathering, these little bites will charm you. Perky lemon hummus plays against the sweet pickled peppers, a delightful combo that is balanced with the earthy, nutty flavors of arugula and walnut. The peppers are available at the olive bar of most grocery stores.
Ingredients
- 12 sweet piquante peppers
- ½ cup arugula
- ½ cup Guiding Star-worthy Lemon Hummus
- 2 Tbsp. chopped walnuts
Directions
- Stuff each pepper with arugula and hummus. Top with chopped nuts and serve.
Nutrition Facts
4 servings per container
Serving Size 80 g
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 13g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 96.1mg | 8% | |
| Iron 0.7mg | 6% | |
| Potassium 190mg | 4% | |
| Vitamin A 27mcg | 4% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 29.4mcg | 25% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 40.6mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 5.6mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 40.7mg | 4% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 18mg | 4% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.8mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.7mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Piquante Peppers (red Peppers (water, Sugar, Vinegar, Ascorbic Acid (vitamin C), Calcium Chloride), Canola Oil), Lemon Hummus (garbanzo Beans, Lemon Juice, Spinach, Olive Oil, Chives, Lemon Zest, Garlic, Salt, Cayenne Pepper), Walnuts, Arugula.
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