Nutrition Education
…their choices, a snack guide is a great way to start. Provide suggestions to parents at the start of the year and ask parents to pass on snacks that are…
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12 Days of Snacks: Easy Options for Busy Holidays
…a decadent choice as an afternoon pick-me-up. Star-Worthy Snacks Here are some ideas to stay energized while shopping, wrapping, decorating, traveling, or trying to make it to your child’s poorly…
Traveling and not letting the train fall off the tracks
…fares but you will burn a few extra calories along the way. Eating https://www.flickr.com/photos/gamene/ / CC BY 2.0 Try eating alone It may seem odd but I have had…
Eating healthy while working from home
…the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal. https://www.flickr.com/photos/t_trace/ / CC BY 2.0 However I have found…
Back-to-School Snacks Sweepstakes Results
…from our Consulting Dietitian, Allison Stowell, and Expert Chef, Erin Dow on our Snacks page. Thanks to everyone who participated and offered their great snack ideas! Here are a few…
Healthier Alternatives to Popular Kids’ Snacks
Kids and snacks. It’s inevitable that children may or not eat “enough” at their meals, but they will almost always be up for a snack. No matter the length of…
Safe, Handy Munchies
Who doesn’t love a good snack? Finding nutritious munchies can be tough period, and adding food allergies makes the equation that much more challenging. We’ve put together a list of…
On the Road with Wellness
…super easy to bring a cooler or bag of snacks that can tide you over between actual meals. Sometimes the snacks you bring can serve as your breakfast, too (think…