Nutritious choices made simple®
…to have healthy snacks always available. Some of my favorite snacks are flashbacks to my childhood snacks or cafeteria lunch sides. Here are a few snacks that easily mature into…
We’ve all seen those 100 calorie packs of snack foods in the grocery store and thought to ourselves, “Well, maybe I CAN have Oreos on my diet plan.” Invariably, we…
…good things awaited me, but I had a mental block about how to best avail myself of the possibilities. February 13, 2011: It\’s 5:00 in Fort Kent, ME Photo by:…
…Whole-grain cereals, crackers and breads Trail mix (it’s helpful to pre-measure it into snack-size baggies for portion control) Healthy homemade versions of teen favorites like snack bars and muffins …
…“Every time we put a plate of food in front of a child, we’re teaching them,” so your role as home cook is as important as the lessons your children…
What makes fruit more fun for kids to eat? Turning it into art! Of course, producing tiny little bouquets of carved fruit for your child’s lunch every day is not…
A child and an adult bonding by the water as they gently cast their fishing lines: this picturesque image is a perfect summer scene and the kind of moment a…
When my children were younger they took a “home lunch” several times a week, and each day when they brought home their lunch box/bag I was happy to see that…