100 Calories of What?
We’ve all seen those 100 calorie packs of snack foods in the grocery store and thought to ourselves, “Well, maybe I CAN have Oreos on my diet plan.” Invariably, we…
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A Locavore Tourist Epiphany: Finding Meaning in Finding Food
…good things awaited me, but I had a mental block about how to best avail myself of the possibilities. February 13, 2011: It\’s 5:00 in Fort Kent, ME Photo by:…
Tips To Help Teens Tune Up Their Diets
…Whole-grain cereals, crackers and breads Trail mix (it’s helpful to pre-measure it into snack-size baggies for portion control) Healthy homemade versions of teen favorites like snack bars and muffins …
Bringing School Nutrition Home
…“Every time we put a plate of food in front of a child, we’re teaching them,” so your role as home cook is as important as the lessons your children…
Vegetable Flowers
What makes fruit more fun for kids to eat? Turning it into art! Of course, producing tiny little bouquets of carved fruit for your child’s lunch every day is not…
Fishing for Nutrition
A child and an adult bonding by the water as they gently cast their fishing lines: this picturesque image is a perfect summer scene and the kind of moment a…
Food Safety for the Lunchbox Brigade
When my children were younger they took a “home lunch” several times a week, and each day when they brought home their lunch box/bag I was happy to see that…
Perfect Snacks and On-the-go Meals for Road Trips
…and more along with snacks) in a convenient shelf stable box. Keep these on hand for a nutritious on-the-go breakfast, lunch or snack. Bento Box Cool: Bento Boxes are divided…