School Year Resolutions
…in your child’s backpack every day, but it is well worth the effort. In fact, many studies show that children who eat breakfast and are well-nourished throughout the school day…
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School Year Resolutions
…in your child’s backpack every day, but it is well worth the effort. In fact, many studies show that children who eat breakfast and are well-nourished throughout the school day…
Get Going With 54321Go!
Child Health Day is October 7th, and while of course we should be concerned with the health of our children all year round, it’s nice to have a special day…
A Look at 5-4-3-2-1 Go!
In 2009, the Consortium to Lower Obesity in Chicago Children (CLOCC), a nationally recognized leader in child obesity prevention whose influence stretches far beyond the city of Chicago, launched 5-4-3-2-1…
Homemade Gifts From the Kitchen
…and always tasty). These seasonal Gingerbread Muffins or a Mason jar filled with Quinoa Granola are also sure to please. For a child’s teacher: Involving your child when the gift…
100 Calories of What?
We’ve all seen those 100 calorie packs of snack foods in the grocery store and thought to ourselves, “Well, maybe I CAN have Oreos on my diet plan.” Invariably, we…
A Locavore Tourist Epiphany: Finding Meaning in Finding Food
…good things awaited me, but I had a mental block about how to best avail myself of the possibilities. February 13, 2011: It\’s 5:00 in Fort Kent, ME Photo by:…
School Cafeteria Food Makeovers You Should Work Back into Your Adult Diet
…to have healthy snacks always available. Some of my favorite snacks are flashbacks to my childhood snacks or cafeteria lunch sides. Here are a few snacks that easily mature into…