Roasted Corn, Black Bean & Mango Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal!

Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.

Ingredients

  • 2 tsp. canola oil
  • 1 clove garlic, minced
  • 1½ cups corn
  • 1 mango, diced
  • 1 (15 oz.) can black beans, rinsed
  • ½ cup chopped red onion
  • ½ cup diced bell pepper
  • 3 Tbsp. lime juice
  • 1 chipotle pepper in adobo sauce, chopped
  • 1½ Tbsp. chopped fresh cilantro
  • ¼ tsp. cumin
  • ¼ tsp. salt

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant (30 seconds).
  2. Stir in corn and cook, stirring occasionally, until browned (5-8 minutes).
  3. Transfer the corn mixture to a large bowl. Stir in remaining ingredients and serve.
Nutritional analysis per serving: Calories 95; Total Fat 2g (2% Daily Value); Saturated Fat 0g (1% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 185mg (8% DV); Total Carbohydrate 19g (7% DV); Dietary Fiber 3g (10% DV); Total Sugars 9g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 4% DV; Potassium 6% DV; Vitamin C 35% DV; Folate 10% DV; Copper 8% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-corn-black-bean-mango-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796