Easy Pineapple Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.

A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.

Ingredients

  • Handful of ice
  • 4 oz. canned pineapple tidbits in juice
  • 1 cup skim milk

Directions

  1. Puree all ingredients together in a blender or food processor until smooth.
Nutritional analysis per serving: Calories 135; Total Fat 0g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 5mg (2% DV); Sodium 115mg (5% DV); Total Carbohydrate 27g (10% DV); Dietary Fiber 1g (4% DV); Total Sugars 25g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 15% DV; Calcium 25% DV; Iron 0% DV; Potassium 8% DV; Vitamin B12 50% DV; Iodine 35% DV; Riboflavin 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/easy-pineapple-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796