Garlicky Brown Rice

Garlicky Brown RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A low-sodium diet doesn’t have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.

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Spicy Baked Fish

Spicy Baked FishThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Cooking great fish doesn’t get any simpler than this! Choose your spice mix to match your side dishes for the evening for a flexible and scrumptious way to cook fish any day.

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Spicy Corn Salsa

Spicy Corn SalsaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can use this salsa as a dip for tortilla or pita chips or use it as a topping for rice, beans, fish, burritos, burgers, chicken… you get the idea. Anywhere you’ve got a summer celebration going on, there’s sure to be a use for this simple, versatile salsa. Tip: If you’d like to make […]

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Orange Rosemary Roasted Chicken

Orange Rosemary Roasted ChickenThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re looking for a way to dress up chicken so it has a little flavor of its own but can still be paired with a wide variety of dishes, look no further. If you make a large batch of this chicken, you can freeze individual breasts by wrapping them in foil and placing them […]

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