Orange Rosemary Roasted Chicken

Number of Servings: 6 (152 G)
Prep Time: 5 min.
Cook Time: 1 hour 30 min.
Orange Rosemary Roasted Chicken

If you’re looking for a way to dress up chicken so it has a little flavor of its own but can still be paired with a wide variety of dishes, look no further. If you make a large batch of this chicken, you can freeze individual breasts by wrapping them in foil and placing them in a freezer bag, providing you with a quick option for adding a little extra protein to things like salads as needed.

Ingredients

  • 6 (6 oz.) skinless, bone-in chicken breast halves
  • 1½ tsp. olive oil
  • 3 tsp. minced fresh rosemary
  • ⅛ tsp. pepper
  • 2 garlic cloves, minced
  • 1⅓ cup orange juice

Directions

  1. Place all ingredients in a covered container and refrigerate for at least 30 minutes and up to 8 hours to marinate.
  2. Preheat oven to 450ºF. Lightly coat a baking pan with cooking spray.
  3. Place chicken and marinade in a baking dish and bake for 30 minutes. Turn the chicken and return to the oven until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
  4. Transfer the chicken to individual serving plates. Spoon juice from the pan over the top of the chicken and serve immediately.

Nutrition Facts

6 servings per container

Serving Size 152G

Amount per serving
Calories 180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 99mg 33%
Sodium 60mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 31g
Vitamin D 0mcg 0%
Calcium 11.5mg 0%
Iron 0.6mg 6%
Potassium 490mg 10%
Vitamin A 14.2mcg 2%
Vitamin C 7.3mcg 8%
Vitamin E 0.9mg 6%
Vitamin K 0.8mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 15%
Niacin 19.6mg 130%
Vitamin B6 1.1mg 60%
Folate 16.8mcg 4%
Vitamin B12 0.3mcg 15%
Biotin 0.1mcg 0%
Chloride 0.1mg 0%
Pantothenate 2.1mg 40%
Phosphorus 294mg 25%
Iodine 0.3mcg 0%
Magnesium 40.3mg 10%
Zinc 1mg 10%
Selenium 31.2mcg 60%
Copper 0.1mg 10%
Manganese 0mg 0%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Orange Juice, Olive Oil, Garlic, Rosemary, Black Pepper.

Latest from Our Blog

Unfamiliar Greens & Grains

Mustard Greens and Bulgur

It's easy to get caught up in the old brown rice and kale rut when it comes to getting your daily intake of whole grains and dark leafy greens, but there is a world of flavor and texture to explore! Mustard greens are a little spicy and a little bitter, making them a sophisticated choice, perfect for braising. Bulgur is a quick-cooking grain option with a nice little bite to it, and it will soak up whatever flavor your throw at it.

Continue Reading »