Orange Rosemary Roasted Chicken

Number of Servings: 6 (152g)
Active Time: 5 min.
Total Time: 1 hour 30 min.
Orange Rosemary Roasted Chicken

If you’re looking for a way to dress up chicken so it has a little flavor of its own but can still be paired with a wide variety of dishes, look no further. If you make a large batch of this chicken, you can freeze individual breasts by wrapping them in foil and placing them in a freezer bag, providing you with a quick option for adding a little extra protein to things like salads as needed.

Ingredients

  • 6 (6 oz.) skinless, bone-in chicken breast halves
  • 1½ tsp. olive oil
  • 3 tsp. minced fresh rosemary
  • ⅛ tsp. pepper
  • 2 garlic cloves, minced
  • ⅓ cup orange juice

Directions

  1. Place all ingredients in a covered container and refrigerate for at least 30 minutes and up to 8 hours to marinate.
  2. Preheat oven to 450ºF. Lightly coat a baking pan with cooking spray.
  3. Place chicken and marinade in a baking dish and bake for 30 minutes. Turn the chicken and return to the oven until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
  4. Transfer the chicken to individual serving plates. Spoon juice from the pan over the top of the chicken and serve immediately.

Nutrition Facts

6 servings per container

Serving Size 152g

Amount per serving
Calories 180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 99mg 33%
Sodium 60mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 31g
Vitamin D 0mcg 0%
Calcium 11.5mg 0%
Iron 0.6mg 6%
Potassium 490mg 10%
Vitamin A 14.2mcg 2%
Vitamin C 7.3mg 8%
Vitamin E 0.9mg 6%
Vitamin K 0.8mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 15%
Niacin 19.6mg 130%
Vitamin B6 1.1mg 60%
Folate 16.8mcg 4%
Vitamin B12 0.3mcg 15%
Biotin 0.1mcg 0%
Chloride 0.1mg 0%
Pantothenate 2.1mg 40%
Phosphorus 294mg 25%
Iodine 0.3mcg 0%
Magnesium 40.3mg 10%
Zinc 1mg 10%
Selenium 31.2mcg 60%
Copper 0.1mg 10%
Manganese 0mg 0%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Orange Juice, Olive Oil, Garlic, Rosemary, Black Pepper.

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