Cooking great fish doesn’t get any simpler than this! Choose your spice mix to match your side dishes for the evening for a flexible and scrumptious way to cook fish any day.
Ingredients
- 1 lb. cod fillet
- 1 Tbsp. olive oil
- 1 tsp. salt-free spice mix
Directions
- Preheat oven to 350ºF. Spray a 9″x13″ baking dish with nonstick cooking spray.
- Place fish in dish. Brush with oil, sprinkle with spice mix, and tuck the thinnest part under to give a uniform thickness.
- Bake until fish flakes with a fork (10 minutes per inch of thickness).
Nutrition Facts
4 servings per container
Serving Size 117 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 20g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 18.2mg | 2% | |
| Iron 0.5mg | 2% | |
| Potassium 480mg | 10% | |
| Vitamin A 13.6mcg | 2% | |
| Vitamin C 1.1mg | 2% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 2.2mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 6.1mg | 40% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 7.9mcg | 2% | |
| Vitamin B12 1mcg | 45% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 230.2mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 36.3mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 37.5mcg | 70% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cod, Olive Oil, Salt Free Extra Spicy Seasoning Blend (spices (black Pepper, Sweet Chili Pepper, Cayenne Pepper, Celery Seed, Oregano, Cumin, Basil, Bay, Marjoram, Savory, Thyme, Coriander, Mustard, Rosemary), Onion, Garlic, Tomato, Paprika Color, Citric Acid, Orange Peel, Oil Of Lemon).
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