This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation significantly.
Provençal Tofu Salad
Category: Main Protein
Sicilian Caponata with Whole Wheat Couscous
A tasty eggplant sweet and sour stew that is a staple in every Sicilian household, this caponata uses the classic Italian approach of using a thoughtful balance of flavors to bring the best out in simple ingredients.
Cranberry & Herb Turkey Burgers
Wishing for November in the middle of grilling season? Try Thanksgiving in a burger, paired with a whole wheat roll.
Chickpea Hummus (without Tahini)
Cilantro and cumin give this hummus a decidedly southwestern spin. Serve it with whole grain tortilla chips or, better yet, fresh veggies for some excellent snacking. Garnish with a splash of hot sauce for a little extra color and to punch the flavor up a notch. Tip: If you need to make this in a […]
Butternut Squash with Black Beans
Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.
South American Black Bean Stew
Surprise all your senses with this colorful, flavorful stew, where southern pizzazz is sweetened by a hint of sweet potato and citrus.
Black Beans with Corn & Tomatoes
Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving of whole grains or a lean protein to turn it into a meal.
Black Bean Toss
The hint of cumin in the home-toasted tortilla strips brings just the right note of spice to this refreshing salad. Perfectly ripe mango adds exotic sweetness and the protein of the black beans guarantees that this salad will be satisfying as a side or as a meal on its own.