Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.
Ingredients
- 1 tsp. vegetable oil
- 1 onion, chopped
- 1 butternut squash, peeled and cubed
- ¼ tsp. garlic powder
- ¼ cup red wine vinegar
- ¼ cup water
- ½ tsp. oregano
- 2 (15 oz.) cans low-sodium black beans, rinsed and drained
Directions
- In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
- Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
- Add the beans and oregano. Cook until beans are heated through (5-8 minutes).
Nutrition Facts
6 servings per container
Serving Size 200 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 72.6mg | 6% | |
| Iron 2.3mg | 10% | |
| Potassium 560mg | 10% | |
| Vitamin A 402.1mcg | 45% | |
| Vitamin C 19.6mg | 20% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 4.8mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 76mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 123.6mg | 10% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 58.1mg | 15% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Black Beans (black Beans, Water, Sea Salt), Butternut Squash, Onion, Red Wine Vinegar, Water, Soybean Oil, Garlic Powder, Oregano.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!