Butternut Squash with Black Beans

Number of Servings: 6 (200g)
Active Time: 30 min.
Total Time: 30 min.
Butternut Squash with Black Beans

Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.

Ingredients

  • 1 tsp. vegetable oil
  • 1 onion, chopped
  • 1 butternut squash, peeled and cubed
  • ¼ tsp. garlic powder
  • ¼ cup red wine vinegar
  • ¼ cup water
  • ½ tsp. oregano
  • 2 (15 oz.) cans low-sodium black beans, rinsed and drained

Directions

  1. In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
  2. Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
  3. Add the beans and oregano. Cook until beans are heated through (5-8 minutes).

Nutrition Facts

6 servings per container

Serving Size 200g

Amount per serving
Calories 130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 7.5g 29%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 6g
Vitamin D 0mcg 0%
Calcium 72.6mg 6%
Iron 2.3mg 10%
Potassium 560mg 10%
Vitamin A 402.1mcg 45%
Vitamin C 19.6mg 20%
Vitamin E 1.7mg 15%
Vitamin K 4.8mcg 4%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.7mg 20%
Vitamin B6 0.2mg 10%
Folate 76mcg 19%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 4.6mg 0%
Pantothenate 0.5mg 0%
Phosphorus 123.6mg 10%
Iodine 0.4mcg 0%
Magnesium 58.1mg 15%
Zinc 0.6mg 10%
Selenium 1.6mcg 4%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 4.7mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Black Beans (black Beans, Water, Sea Salt), Butternut Squash, Onion, Red Wine Vinegar, Water, Soybean Oil, Garlic Powder, Oregano.

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