Cranberry & Herb Turkey Burgers

Number of Servings: 6 (135 G)
Prep Time: 40 min.
Cranberry & Herb Turkey Burgers

Wishing for November in the middle of grilling season? Try Thanksgiving in a burger, paired with a whole wheat roll.

Ingredients

  • ¼ cup 2 Tbsp. whole-wheat couscous
  • ½ cup boiling water
  • 2 Tbsp. olive oil
  • 1 onion, finely chopped
  • 1 stalk celery, minced
  • 1 Tbsp. chopped fresh thyme
  • 1½ tsp. chopped fresh sage
  • ½ tsp. salt
  • ½ tsp. pepper
  • ¼ cup dried cranberries, finely chopped
  • 1 lb. 93%-lean ground turkey

Directions

  1. Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes.
  2. Heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery; cook, stirring, until softened (2-3 minutes). Add thyme, sage, salt and pepper; cook until fragrant (20-30 seconds).
  3. Transfer the onion mixture to the bowl with the couscous and stir in cranberries.  Let cool for 5 minutes then mix in turkey gently. Form into 6 patties.
  4. Preheat a grill to medium high. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn and cook until reaching and internal temperature of 165ºF (6-8 minutes).

Nutrition Facts

6 servings per container

Serving Size 135G

Amount per serving
Calories 220
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5.5g
Cholesterol 50mg 17%
Sodium 250mg 10%
Potassium 275mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1.5g 4%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 17g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 8%
Vitamin D 0%
Vitamin E 6%
Vitamin K 10%
Thiamin 6%
Riboflavin 8%
Niacin 20%
Vitamin B6 20%
Folate 4%
Vitamin B12 6%
Biotin 0%
Chloride 0%
Pantothenate 8%
Phosphorus 15%
Iodine 0%
Magnesium 6%
Zinc 10%
Selenium 30%
Copper 6%
Manganese 8%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

93% Ground Turkey, Water, Onion, Couscous (100% Durum Wheat Semolina), Celery, Dried Cranberries (sugar), Olive Oil, Salt, Thyme, Black Pepper, Sage.

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