Baked Chicken Meatballs
Baked Chicken Meatballs

Ingredients

  • 2 strips turkey bacon, diced
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 lb. ground chicken
  • 1 egg white
  • 3 Tbsp. finely chopped fresh parsley
  • 2 Tbsp. low-sodium tomato sauce, divided
  • 1 Tbsp. olive oil

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Instructions

  1. Preheat oven to 400ºF.
  2. In a skillet over medium heat, cook the bacon until some of the fat has rendered out (4-5 minutes).
  3. Add the onion and garlic and cook until the onion is translucent and the bacon is just crispy (5-8 minutes). Remove from the heat and cool slightly.
  4. Stir together the bacon mixture, ground chicken, egg white, parsley, and half of tomato sauce in a large bowl. Form into about 16 (1”) balls. Place balls in a large baking dish.
  5. Whisk together 1 tablespoon of olive oil and remaining half of tomato sauce together in a small bowl and brush on top of each meatball. Bake until meatballs reach a minimum internal temperature of 165ºF (15-20 minutes)

Nutrition Facts

4 servings per container
Serving size 167 g
Amount per serving
Calories 232
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.3g 18%
Trans Fat 0.1g
Cholesterol 107.5mg 37%
Sodium 191.7mg 8%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.47g 0%
Total Sugars 1.1g
Includes 0g Added Sugars 0%
Protein 24.1g
Vitamin D 0mcg 0%
Calcium 18.3mg 2%
Iron 1.4mg 6%
Potassium 649.6mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Baked Chicken Meatballs Nutrition Scorecared

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