Try this intense spice rub on pork or chicken. A little goes a long way, so don’t overdo it. Instead, give the meat a chance to absorb the rich, complex flavors. We recommend serving it with Athenian Couscous Salad.
Ingredients
Roast:
- 2 lbs. pork tenderloin or sirloin roast, trimmed
- 2 large onions, sliced
Spice Rub:
- 1 Tbsp. olive oil
- 1½ tsp. cumin
- ½ tsp. cinnamon
- 1 clove garlic, chopped
- ½ tsp. salt
- ¼ tsp. pepper
Directions
- In a small bowl, combine the spice rub ingredients. Spread the mixture onto the pork tenderloin, coating all sides, and place pork in the refrigerator for 2-3 hours to marinate.
- Preheat oven to 375ºF. Line a small, shallow roasting pan with foil and place the onions down. Place the pork tenderloin on top of onions and roast until a meat thermometer inserted into the center of the meat registers 155ºF (35-45 minutes).
- Remove the pan from the oven, move the meat to a plate and cover with foil. Allow the meat to rest for 10 minutes before slicing.
- Slice thinly and serve with the onions and pan juices.
Nutrition Facts
4 servings per container
Serving Size 249 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 122mg | 40% | |
| Sodium 390mg | 17% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 45g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 39mg | 4% | |
| Iron 2.4mg | 10% | |
| Potassium 820mg | 15% | |
| Vitamin A 0.3mcg | 0% | |
| Vitamin C 5.8mg | 6% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 2.7mcg | 2% | |
| Thiamin 1.6mg | 130% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 20.4mg | 130% | |
| Vitamin B6 1.3mg | 80% | |
| Folate 14.3mcg | 4% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 7.7mcg | 25% | |
| Chloride 18.8mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 471mg | 40% | |
| Iodine 1.5mcg | 2% | |
| Magnesium 56.8mg | 15% | |
| Zinc 4.2mg | 35% | |
| Selenium 64.5mcg | 120% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 9.5mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pork Tenderloin, Onion, Olive Oil, Cumin, Garlic, Salt, Ground Cinnamon, Black Pepper.
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