Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.
Using a rich flavor palette of vegetables, this simple, smooth bean soup tastes incredible. Tip: If you don’t have an immersion blender, blend in a regular blender in small batches, leaving the top cap off the cover and making sure not to fill the blender more than halfway. You can cover the top vent with […]
Beans are a wonderful food to include frequently in your diet. They provide protein and fiber, and are easier on the environment than animal proteins. This soup uses a frequently overlooked part of the pig to flavor the beans for the best of both worlds. Tip: Ask the butcher counter at your local grocer for […]
Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor.
This recipe is a protein-filled elevation of tomato soup. Lentils are a wonderful food to learn to cook with if they aren’t yet a staple of your diet. Nutritious, cheap, and easy to flavor any number of ways, they’re a powerhouse ingredient for any kitchen, and especially kitchens minding a budget. This soup uses blending […]
This easy chicken recipe is sized for a crowd…or plenty of leftovers. Making enough to feed a family of four for 2 meals, it can also be turned into dinner with a couple easy lunches for a family of two. Pair it with steamed or roasted veggies to round out the meal.
A hearty, traditional beef roast that everyone will love, this dinner is a wonderful option for a fancy weekend dinner with guests. This recipe is designed to feed a large crowd, but you can easily cut in in half or in thirds if your crew is smaller.
This rice dish is packed with aromatic veggies and flavorful spices for a simple weeknight dinner option that will have your mouth watering for very little work.