
…important sources of vitamin C, fiber, folic acid and other valuable nutrients, and they are indispensable parts of a healthy diet. Seasonal fruits and veggies are the optimal choice, since…
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If you’ve got kids who love to read or play computer games, you may find that encouraging them to find time to be active can be a challenge. PBS has…
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…a class, or join a league. Whether you have teammates that are relying on you or a source of potential new friends, exercising with others can be a valuable way…
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…View recipe » I’ve tried to pass that on to my children, and I’m happy to report that the lessons seem to have sunk in. When my college senior son…
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Image by Freepik. When thinking about eating during the holiday season, mindfulness might not be the first thing that comes to mind! That’s okay…and expected, really. The holidays themselves and…
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…foods…not many real stars but best stuff evah! Congratulations Paul… we’ll miss you. Thanks for your friendship and great service to our company and community over the past 35+ years!…
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…systems analyst, and formerly as a scan systems support specialist. Ken has over 30 years’ experience at Hannaford and Delhaize America in supply chain, merchandising and retail operations. He has…
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…directed at improving health at both the individual and community levels. From helping patients change dietary habits and lifestyle behaviors to working with the medical profession and the community-at-large, Dr….
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