Peanut Butter Banana Cocoa Smoothie
Peanut butter, banana and cocoa…do we need to say more! Goodbye hot chocolate and hello rich chocolate smoothie packed with great-for-you nutrients that will “pass the test” for your whole…
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Chicken Chili
Expand your chili repertoire with this simple white chili. This recipe makes a small batch, which is perfect for testing something new, but it can easily be doubled or tripled…
3 Ways to Make Your Kitchen a Happier Place
…shocked. Soup from 2005. Canned tomatoes from 2006. Canned veggies from who knows when (the label was ripped). https://www.flickr.com/photos/nicmcphee/ / CC BY-SA 2.0 I moved to the freezer. I’m…
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At Long Last, the FDA Defines “Gluten-Free”
…some foods labeled “gluten-free” could still bring on symptoms. Several organizations that provide certification for gluten-free foods have criteria more stringent than those of the FDA. Gluten Intolerance Group’s Gluten-Free…
Engaging with Guiding Stars
…dried fruit/ chocolate chips and discussed how this was an example of a 3-5 star snack. Sample of Santa Claus Melon and last a Fruit Salsa on a whole grain…
Moroccan Chicken & Couscous Salad
…balance of exotic spice and homey simplicity. Tip: If you want brighter color from your peas, search blanching instructions and use that process to lightly cook the peas before adding….
New Year’s Soba
…can search the internet for traditional recipes and replace the broth here with dashi stock. This recipe is modified to help you make a less salt-heavy version with ingredients that…