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Guiding Stars® Partners with Wellness Layers to Launch the First Integrated Healthy Food Shopping and Online Personalized Nutrition Program
Finding Free Outdoor Fitness Fun
…Outdoor Yoga Classes Many communities offer free (or donation-based) outdoor yoga classes. A quick Google search for “free outdoor yoga near me” will show you what’s available in your area….
Nationwide Rollout of Guiding Stars Nutrition Guidance Program Could Help Improve Americans’ Diet
Back to School Gluten-Free: Tips To Promote Safe Eating at School
…I know, but good preparation and open lines of communication can go a long way towards making you less anxious and keeping your child safe. Your child’s teachers and school…
Open Sesame
…old sandwich by opening it up! Peanut Butter and Banana Open-Face Sandwich ? Mary Thompson / CC BY 2.0 Why Open-Face Sandwiches? 1 slice of bread is all many kids…
Eating for Eye Health
Image by Freepik You’ve probably heard that we eat with our eyes. Though when it comes to eating to support eye health, many of us don’t see past carrots. The…
Our Top 10 Recipes of 2017
…that you all kept coming back for in 2017! Black Bean and Bell Pepper Salsa Honorable Mention: Microwave Veggie Chips (2 Guiding Stars) Okay, technically this isn’t in the top…