Carbohydrates: Too complex?
…wheat grain during processing. The best breads to choose are those that state 100% whole wheat or 100% whole grain on the package and state whole wheat or a whole…
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Snacks Worth Snacking On
…Kefir (3 Guiding Stars). Add yogurt to blender along with one cup frozen fruit and two ounces 100% juice. Blend and add more juice if needed. For added benefit, include…
Coconut Oil: Healthy or Over-Hyped?
…fact that in one study in which 100% MCT oil was used in combination with a low-calorie diet, participants lost more weight than those who used olive oil. The difference…
Not So Sweet
…March, the World Health Organization strongly recommended limiting free sugars to 10% or less of total caloric intake. Free sugars are defined by the WHO as those that are added…
Gluten-Free Barbecue
While most of what you put on the grill itself is, of course, gluten-free, so often the pasta sides and burger buns are off limits to anyone dealing with gluten…
Cucumber Guacamole Salad for Two
…salad course. Over the years I’ve seen chicken or tuna salad mounded on top an avocado half–a delicious combo in its own right but hardly a healthy one–so I thought…
Banana Cream Sundaes
…pitted and halved ¼ cup peanuts Directions Place frozen bananas in a blender. Pureé until they reach the texture of soft-serve ice cream. Top with remaining ingredients and serve immediately….
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
…it. You can cave and comply, pick up some dollar store stickers or use a comic book page as your lid decoration. Do it up as much as necessary if…