Sourdough Portobello Sandwich
Looking for a vegetarian-friendly hot sandwich that will get your mouth watering for scrumptious comfort food? Give this recipe a try. Feel free to replace the mayonnaise with a vegan…
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What you donât knowâŠ
…Physical Activity and Nutrition Program. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly contributes to the Guiding Stars blog….
Family Dinner for Conflicting Schedules
…day, how can we make it easier when everyone seems to be coming and going on different, very busy schedules? Change dinner time… Is your child busy immediately after school…
Super Barbecue Swaps
…trap by serving yourself the right amount of snacks–on your own plate–and eating from that dish only. When it comes to building your snack plate, pass on the chips all…
Real Food and Good Times at UNH
…to the second floor and immediately entered this amazing food service facility with numerous stations, seating areas and wonderful second and third floor autumn views of the campus. A person…
Healthier Midnight Snacks
What to do you when you get a late night stomach rumble? It’s a common question I get. As are the follow-up questions about digestion, sleep, weight gain and metabolism….
Smoothies and Gut Bacteria
…that promote the growth of the beneficial bacteria found in our gut, team up with probiotics, or good bacteria, to positively impact our gut microbiota. A few questions commonly come…
Keep Your Kitchen Stocked With Healthful Basics
…necessarily want to toss nutrition out the window completely. How do you achieve both “healthy” and “holiday” during the next few weeks? My top tip is to keep some healthy…