Nutrition Labeling: The Inside Story
…label that will standardize what customers see when they are shopping for foods. Questions remain about what information to include and how consumers will know how to use it. Tune…
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School Cafeteria Food Makeovers You Should Work Back into Your Adult Diet
…some fond memories. https://www.flickr.com/photos/milkwhitegown/4899610244/ / CC BY 2.0 Peanut Butter and Jelly Peanut butter is a great source of protein. Jelly can now come in the form of fruit preserves…
5 Pillars for a Healthy Brain
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
Is Your Plate “In Shape”?
…note this year’s National Nutrition Month theme is not just about food. It is also about making an overall healthy lifestyle a top priority. Begin with committing to regular physical…
Building a Backyard Tennis Court
…scope for practice hand-eye coordination, tennis is a wonderful sport. Many communities and schools have courts that are open to the public for free, but if you’ve got space and…
Use It Up
…View recipe » I’ve tried to pass that on to my children, and I’m happy to report that the lessons seem to have sunk in. When my college senior son…
Mindful Eating at the Holidays
Image by Freepik. When thinking about eating during the holiday season, mindfulness might not be the first thing that comes to mind! That’s okay…and expected, really. The holidays themselves and…
Spicy Stir-fried Tofu with Kale & Red Peppers
Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight…