Diversity in Friends
…selection of gluten-free products offered. At the end of a meal with our group of friends, we posed a question. How can Guiding Stars help improve the nutritional quality of…
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Meal Kit Comparison
…two options that were dominating the market. Today there are about 150 meal kit delivery services to choose from. With greater choice has come different approaches to streamlining the plan/shop/prep…
Take a Walk in the Park Day
…at the park. They are non-carbonated options so you won’t get showered with bubbles when you open your beverage after a bumpy walk! 3-Star beverage options for your walk: Any…
Easy, Healthful Snacks
…chips are crunchy, tasty and whole grain. Let’s not forget their 100% Compostable packaging! Dippin’ Stix Garden Herb Pita Chips & Original Hummus – Craving hummus without the fuss? Get…
Carbohydrates: Too complex?
…wheat grain during processing. The best breads to choose are those that state 100% whole wheat or 100% whole grain on the package and state whole wheat or a whole…
Snacks Worth Snacking On
…Kefir (3 Guiding Stars). Add yogurt to blender along with one cup frozen fruit and two ounces 100% juice. Blend and add more juice if needed. For added benefit, include…
Coconut Oil: Healthy or Over-Hyped?
…fact that in one study in which 100% MCT oil was used in combination with a low-calorie diet, participants lost more weight than those who used olive oil. The difference…
Not So Sweet
…March, the World Health Organization strongly recommended limiting free sugars to 10% or less of total caloric intake. Free sugars are defined by the WHO as those that are added…