Give Them the Tools: They’ll Use Them.
…definitely way too cool for school and aren’t among the most open-minded when it comes to guest speakers. Then like we are in some middle school movie, it happens. A…
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The FDA Wants to Rewrite the Healthy Definition
…fair, thorough, and consistent way to accurately describe such a wide variety of foods as “healthy.” The 100+ pages of the FDA guidelines certainly reflect the complexity of the task. …
Our Algorithm Has Changed!
…when it comes to soft and creamy brunch decadence, nothing beats whole eggs…especially combined with scrumptious mushrooms and thyme. (1 Guiding Star) Teriyaki Turkey Stir-Fry A quick-and-easy weeknight dinner that…
Easy Nutrition on a Dime
…crunch. (2 Guiding Stars) 7-Minute Vegetable Soup Nutritious, warm, filling, and no more involved than opening a couple cans. It’s not fancy, but it’s hearty and pretty easy to scrounge…
Diversity in Friends
…selection of gluten-free products offered. At the end of a meal with our group of friends, we posed a question. How can Guiding Stars help improve the nutritional quality of…
Meal Kit Comparison
…two options that were dominating the market. Today there are about 150 meal kit delivery services to choose from. With greater choice has come different approaches to streamlining the plan/shop/prep…
Take a Walk in the Park Day
…at the park. They are non-carbonated options so you won’t get showered with bubbles when you open your beverage after a bumpy walk! 3-Star beverage options for your walk: Any…
Easy, Healthful Snacks
…chips are crunchy, tasty and whole grain. Let’s not forget their 100% Compostable packaging! Dippin’ Stix Garden Herb Pita Chips & Original Hummus – Craving hummus without the fuss? Get…