This is Irish soda bread gone whole grain. Feel free to add a handful of currants and a couple teaspoons of caraway seeds. Don’t over-knead: you want this to be tender like a biscuit and not chewy. Serve with any fall soup or chili or classic Irish dishes.
Ingredients
- 2 cups whole-wheat flour
- 1½ cups all-purpose flour, plus extra for kneading and dusting
- ½ cup wheat germ
- 2 tsp. baking soda
- ¼ tsp. salt
- 2 cups low-fat buttermilk
- 1 egg, lightly beaten
Directions
- Preheat the oven to 400º F.
- In a bowl, combine the flours, wheat germ, baking soda and salt. Whisk to blend. Beat in the buttermilk and egg and stir just until moistened.
- Turn the dough out onto a generously floured work surface and, with floured hands, gently knead it 8 to 10 times; the dough will be sticky. Gather into a loose ball.
- On a non-stick baking sheet, form the dough into a 7″ round. Dust the top of dough with a small amount of flour. Cut a 4″ X into the top of the dough. Bake until the bread splits open at the X and makes a hollow sound when the underside is tapped (25-30 minutes).
- Transfer to a wire rack and let cool for 2 hours before slicing.
Nutrition Facts
12 servings per container
Serving Size 85 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 17mg | 5% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 7g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 58.9mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 155mg | 4% | |
| Vitamin A 12.5mcg | 2% | |
| Vitamin C 0.4mg | 0% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 0.5mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 58.3mcg | 15% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.7mcg | 10% | |
| Chloride 55.4mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 166.2mg | 15% | |
| Iodine 12.2mcg | 8% | |
| Magnesium 49.2mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 19.8mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Whole Wheat Flour, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Wheat Germ, Baking Soda, Salt.
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