Dietary Guidelines for Americans 2010 and YOU
…are 6 compelling messages that you can start to take action on today! Balancing Calories 1) Enjoy your food, but eat less. 2) Avoid oversized portions. Foods to Increase 3)…
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Balancing the (Food) Budget
…compare prices. Fresh Deals Buy foods in season. Compare prices of fresh, frozen, canned and dried fruits and vegetables. Pair dried or canned beans, peas and lentils with a whole…
Health Halo Effect
…economy and environment. While I applaud those who make the effort to visit farmers’ markets and participate in food co-ops and community supported agriculture or CSAs; it is up to…
Americans Love Italian Food
…daughters to be healthy and productive young adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach has been a…
To Recipe or Not to Recipe
…Few of the meals I routinely prepare for my family come from written recipes. The fact that I have nothing in writing has come up in recent years as my…
Another Health Lesson from Italy
…isn’t unusual or strange for adults to live with their parents, and for the parents to care for the grandparents in the home. Again, this might seem stressful to Americans,…
The Summer’s Hottest Tour
As a caterer, I’m generally not asked how the menus I design for weddings and cocktail parties comply with recommended nutritional guidelines. The simple fact is that–broadly speaking–when folks get…
Parents! Market to Your Kids
…healthy and productive young adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the…