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Nutrition 101 for Life Series
It seems to me that nutrition is getting more and more complicated to understand. The science hasn’t changed, but an overwhelming and contradictory amount of information about nutrition gets portrayed…
Carbohydrates: Not so simple…
…to be healthy and productive young adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone…
Protein: Muscle builder or bust
…acid compositions complement each other since these foods do not provide complete proteins when eaten alone. Complementary pairings include: Grains and legumes Legumes and nuts Legumes and seeds Nuts/seeds and…
Fats: The good, the bad and the yummy
…no trans fat. The best fats for you, by far, come in liquid form or oils. Lovely, silky oils that are high in monounsaturated fats such as olive oil…
Guiding Stars study shows teens make healthy choices when armedwith the stars
…adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory…
Can’t get enough of that sweet stuff
…raising her three daughters to be healthy and productive young adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach…
Guiding Stars’ Top 10 Easy “Star” Picks
…raising her three daughters to be healthy and productive young adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach…