Whole Grains for Your Whole Family
…opportunities for younger children. You can talk about where food comes from, discuss the nutritional attributes of foods, and model healthy eating habits. Eating together also provides non-nutrition benefits for…
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Buena Vista Regional Medical Center in Iowa to Launch Guiding Stars® Nutrition Guidance Program to Help Improve Community Health
Healthy Ideas for Trick or Treat
…becomes an out-of-control sugar fest, consider the places you can curb it a bit. Start with these spooky (not sweet) party snacks and ideas. Pumpkin Bites Pass on the cupcakes…
All About Flour
…use these flours in your own kitchen. Please note: While these flours are naturally gluten-free, look for a gluten-free label to create celiac-safe baked goods. Chickpea flour Attributes: Just ¼…
Key Lime Mousse
A perfectly balanced dessert, this creamy, rich, heart-healthy avocado mousse is served over simple rice cakes for just a touch of crunch. The light sweetness of stevia is balanced by…
Cowboy Beef & Black Bean Chili
…treat! Our own Jim McBride won a chili cookoff with this recipe–read more about the intense competition that led to this star-earning chili earning mad props with the gardening set….
Apple & Fennel Roasted Pork Tenderloin
Cut the vegetables into thick even pieces so they maintain their shape and don’t get too soft. The deglazing sauce is terrific, so don’t skip this step. If you enjoy…
Creamy Polenta with Roasted Red Pepper Coulis
Coulis is a thick sauce made from pureed vegetables or fruit and used on meat, vegetable dishes or as a soup base. In this recipe, the coulis is stirred into…