A perfectly balanced dessert, this creamy, rich, heart-healthy avocado mousse is served over simple rice cakes for just a touch of crunch. The light sweetness of stevia is balanced by the tang of lime for a key-lime pie experience you won’t have to feel guilt about.
Ingredients
- 1 avocado
- Juice from 3 Key limes
- Zest from 1 Key lime
- ¾ tsp. stevia powder
- ½ tsp. vanilla extract
- pinch salt
-
6 unsalted plain brown rice cakes
Optional Garnishes*:
- 3 Tbsp. unsweetened, shredded coconut
Directions
- Mash the avocado with a fork or food processor until smooth.
- Stir in lime juice, zest, stevia, vanilla extract and salt until combined.
- Cover with plastic wrap and chill for about an hour.
- Spread mousse on rice cakes and sprinkle with coconut, if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
6 servings per container
Serving Size 59 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 7.7mg | 0% | |
| Iron 0.3mg | 0% | |
| Potassium 210mg | 4% | |
| Vitamin A 2.8mcg | 0% | |
| Vitamin C 8.4mg | 8% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 7.3mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 30.6mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.2mcg | 4% | |
| Chloride 2mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 52mg | 4% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 22.8mg | 6% | |
| Zinc 0.5mg | 0% | |
| Selenium 2.4mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Key Lime Juice, Unsalted Whole Grain Brown Rice Cakes, Stevia (erythritol, Dextrose With Maltodextrin, Stevia Leaf Extract, Natural Flavors), Vanilla Extract, Key Lime Zest, Salt.
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