Holiday Recipe Round Up
…into an evening soirée menu. Whatever you need, Guiding Stars can be your party planning partner. Gifts for the host Pass on a bottle of wine and surprise your host…
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Why do grapes and pretzels get the same Guiding Stars rating?
…why some foods get more (or fewer) stars that one might guess. From time to time I will cover your questions in this column, so feel free to send those…
The Science of Tryptophan
…National Sleep Foundation, tryptophan, an essential amino acid (protein), doesn’t work alone when it comes to encouraging drowsiness. It’s actually the combination of protein along with carbohydrate that has a…
Homemade Summer Snacks
…to point you toward more nutritious options. You control what goes into the foods you prepare. If you have a child with specific dietary needs, such as needing gluten-free, dairy-free,…
Resource Review: The Family Dinner Project
…family dinners fun, stress-free and an all around good experience for everyone at your table. Simplifying Food Prep Family dinners require food, which requires time and prep. The Food page…
Roadtrip Redirect
Beat the Holiday Frenzy
…reach out for and enjoy mid-day while passing by). It is this reason and many others that leads me to tell you that your best defense this time of year…
Bringing School Nutrition Home
…Nutrition Service, answered questions submitted by parents and school nutrition workers via Twitter and in advance by email. Queries spanned topics ranging from what resources were available to schools that…