Tips for Creating Your Own Three Star Recipe
When people find out I develop recipes for Guiding Stars, their first question is, “Why is it so hard to make healthy food taste good?” Well, my answer to that…
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Getting a Picky Eater to Eat More Fruits and Veggies
…to minimize battles. No, Thank You I am strongly against being a short-order cook for my kiddos, but I do give an opt-out option. The rule in our house is…
Milk Mysteries
…dairy section, do you think, “How did it become so complicated?” The many options and popular dairy alternatives create confusion and raise questions about what’s best to choose. The answer…
Let’s Go To The Park—For Free!
…pass from the website, then simply present it at the park entrance. Passes are good for multiple free admissions at multiple national parks (but not at state and local parks)….
Perfect Snacks and On-the-go Meals for Road Trips
…for hating when I try to sneak in “linner” in lieu of a true lunch and dinner, he is passionate about not skipping a meal (something we have in common)….
Parents! Market to Your Kids
…bedroom? The answers to these two questions are important to your child’s or adolescent’s health in a variety of ways. The more time a child spends in front of a…
Do You Really Need to be Concerned About Erythritol?
Guiding Stars updated its guidance for non-nutritive sweeteners on March 18, 2024. Learn more. Image by Freepik It’s rare that a nutrition study gets as much immediate buzz as the…
Heart Healthy Comfort Foods
…snow day like a hearty breakfast. Of course, a breakfast loaded with calories and saturated fat is anything but heart healthy. Pass on those options and opt instead for Banana…