Simple Ways to Support Your Immune System
Image by FreePik It’s a story we’re hearing over and over this winter. Illness strikes a home and before long it’s multiple symptoms and many long days—even weeks—of sickness. Not…
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Four More Nutrition Myths
…micronutrients. And soy milk is the only dairy alternative that’s also protein-rich. This means it’s the dairy-free option that offers almost the same composition as cow’s milk. The cancer myth…
Hydration for Active Kids
Image by FreePik Hydration is a concern any time of the year. However, being active in the summer sun and humidity increases the potential for electrolyte losses. Dehydration can lead…
Home Remedies in Your Own Backyard
Image by FreePik Did you know that herbs can provide homeopathic remedies for all kinds of common conditions? From lessening anxiety and improving sleep to lowering cholesterol and reducing inflammation,…
Breakfast on the Go
…to” breakfast is an effortless, balanced, and super nutritious combination that’s ready in under five minutes. We toast a Guiding Stars earning waffle and top it with a nut or…
All About Peppermint
…common uses. There is even some research that shows enteric-coated peppermint oil capsules can improve abdominal pain and IBS symptoms. Peppermint oil can also help relieve menstrual cramps, likely because…
The What & Why Behind Chai
Image by Freepik Since the 1990s, chai or a chai latte have been on beverage menus at coffee shops across the US. They are plenty of fans around the globe,…
A Quick Guide to Heart-Smart Fats
…the risk of coronary disease increases by 23%! Trans fats can be difficult to avoid completely—for example, trace amounts are naturally present in milk products and meat. Thankfully, however, U.S….