Love is Snacks
…but it’s hard to eat carrots and hummus when you’ve barely got one free hand. I spent a good chunk of time making and modifying different granola bar recipes to…
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Love is Soup
…cook your onions in olive or vegetable oil, for example. Butter isn’t necessary. Meat broth tends to contain high amounts of salt and saturated fat alike. Low-sodium vegetable broth is…
A Simple, Seasonal Celebration
Image by Freepik Cooking meals for holiday celebrations always brings a level of stress. Some of that comes from our own high expectations and grandiose menus. What if you could…
New Recipe Favorites for the New Year
…a simple breakfast option, make a big batch of these smoothies and freeze in single-serve portions. Take one out of the freezer when you take one out of the fridge,…
Infant Nutrition
…digestive (and possibly renal) issues. Infant formula is carefully composed to match an infant’s needs and includes nutrients that sustain shelf life and a protein composition that’s easier on the…
Meat Consumption & Men’s Health
…wrong time to start eating less meat. It’s worth considering because of the potential impact on your health and your rising grocery bill. Several recent research studies have added compelling…
Falling Into a Fresh Start
Image by Freepik January is not the only time you can start with a clean slate. Fall is a great time to make a fresh start. What is the fresh…
Fueling Your Winter Fun
Image by FreePik The best way to enjoy winter is to get out there and embrace it. Snow sports like skiing, hiking, or tackling the town sledding hill require energy….