The True Horror of Halloween
…the candy. Your children get to exercise their creativity as they come up with a costume. They learn common etiquette as you show them how to greet neighbors and thank…
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Hunger at the Holidays
…Dine for No Kid Hungry restaurant. Many restaurants of all types participate in this fundraising opportunity, which, for example, may involve a portion of your total dining check or profits…
Fridge-Free Snacks
…a hot car, or which at least don’t require refrigeration. This list of recipes brings you a range of homemade, shelf-stable snack options that have some dietary fiber, protein, and…
Guiding Stars & Medical Foods
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
Exploratory Procedures for Nextovers
…you can compensate by chopping slower-cooking veggies into smaller pieces. When all imagination fails, I chop everything in my fridge and tossing it very lightly with oil, balsamic vinegar, salt,…
Plant-Based Proteins Roundup
…enjoyed warm or cold, as part of any meal (even breakfast). A gluten-free option that serves as a simple substitute for cous cous or other small grain, quinoa deserves a…
Nutritious Cooking for All Budgets
…you can afford to spend. Know what food you have in the cupboards and use it. Research sales and shop coupons. Write a menu around your pantry and sales. Write…
3 Star Breakfasts
…right direction. Tip: feel free to add a little cocoa powder. View recipe » Berry Breakfast Bowl 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional…