Vegan Treats
…nutritional value. Very ripe avocados will give you the creamiest frosting. View recipe » Dark Chocolate Dairy-Free Ice Cream 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
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Top 5 Nutritional Pitfalls for New Vegans
…key considerations for vegan eating, it’s easy to feel like your whole life just turned upside down. I’ve pulled together five common nutritional pitfalls for new vegans along with strategies…
Lunch for Little Fingers
…exciting fruits and veggies uneaten and heading for the compost bin. This month, we’ll revisit our favorite tips for making sure your kids are getting solid nutrition, even when you’re…
Snack Prep Day
…mix Family-Friendly Snack Recipes Make and freeze, or store in the fridge or pantry so these options are ready when you need them! Soft Pumpkin Bars 1 Guiding Stars One…
Alternate Pasta-bilities
Traditional pasta is comfort food for lots of us. Filling, warm, and comforting, regular pasta is generally made from refined semolina flour (from durum wheat, a type grown specifically for…
Tricks to Making Halloween a Treat
…mix them in with the snack mix to add a festive touch. You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. View recipe…
5 Breakfast Ideas for Under $5 that Won’t Derail Your Morning
…freeze the leftovers: they reheat gorgeously in a toaster. View recipe » Price per serving: $0.62 | Total Price: $2.47 | Serves 4 Peanut Butter & Fruit Rolls 2 Guiding…
Just Desserts
…provides meaningful quantities of potassium, vitamin B6, pantothenate, magnesium, manganese, copper, iron, and niacin. For comparison, white sugar provides no micronutrients. Other Fruit Purees & Juices Swapping applesauce in for…