The “Sometimes” Conundrum

Lentil Salad with Apples

…possible. Lean on a lunch loaded with veggies instead of fried foods, calorie-free drinks in place of high-calorie coffee beverages, as well as other “better choices” so that your indulgences…

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Dairy-Free for Me

Chilled Corn Soup with Crab

…delivery of nom-ability. Vegan Mac & Cheese 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Roasted vegetables bring the flavor: an immersion blender and coconut…

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School Lunch Supplies List

back to school written in colorful letters on a lunchbox

and forks for your animal lover at home. Colorful chop sticks are another option to consider as well. No takeout required! Condiments Containers Besides preventing crunchy foods like salads from…

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Snack Bars Only Go So Far

Homemade Snack Bars

Homemade Snack Bars – 2 Guiding Stars As schedules get busier with the approach of fall, there’s a rising interest in convenient snacks that do not compromise on nutrition. Snack…

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Flat, Cheap, and Easy Breads

Tortillas

…a quick-cooking flatbread, I have not been introduced to it. Pita, naan, lavash, tortillas: these are just some of the options you’ll commonly find in grocery stores. The world is…

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