St. Patty’s Day Side
…lean chicken sausage. If you prefer your mash a bit thicker and creamier, substitute part of the milk with plain, fat-free yogurt. The added tang brings a delightful zip. Colcannon…
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Mythbusting: Raw Food is Healthier than Cooked Food
…Paleo diet and gluten-free diets for health instead of allergen sensitivity. What’s the idea behind it? And, more importantly, does it offer a legitimate opportunity to improve your health? Raw…
Garden Pest Control
…in the warmer months keeps off many pests; heavier plastic can extend the growing season. Combined with crop rotation, this method is a little labor intensive, but the plastic can…
Pulses Poised for Prime-Time
…Tip 1: Although pulses are high in protein, they are not complete proteins. Combining pulses and grains, however, delivers a complete protein. Keep in mind that incomplete proteins do not…
Pitas for the Grill
…in eggplant, making it an excellent companion to chicken in this simple summer sandwich. Serve with a seasonal greens salad to round out the rainbow of vegetables more fully, and…
BBQ Survival Guide
…go with something light. Bake these better-for-you chocolate chip cookies, which are made with banana and naturally sugar free. Use them to freeze small, homemade ice cream sandwiches ahead of…
Delightful Fish Tacos
…what counts as a flaky white fish, haddock and cod are great options, or ask your fishmonger. I brought my Fish Tacos with Mango Salsa to Windham High School. We…
A Whizz-Bang Patriotic Smoothie
Show off your patriotism with this delicious blend of fruits! For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down! Have a…