Easy Meal Ideas
“We’re having chicken…again?” A common phrase that presents like a question, but clearly is meant to be more like a complaint. For home cooks, the challenge of making meals that…
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Super Cereal Bowl
…barley. This recipe is lightly sweetened with raisins and cinnamon. A few chopped nuts gives it a pleasing crunch. Interested in ancient grains? Sign up for our upcoming free webinar!…
Why do grapes and pretzels get the same Guiding Stars rating?
…fat, cholesterol, added sugars and added sodium. However, general food groups or food categories, such as cereals or soups, for example, have unique combinations of attributes, and the Guiding Stars…
Protein Power Breakfasts
…your own combination of flavors using spice blends, leftover cooked vegetables and proteins such as shredded cheese, eggs, and tofu. Eggs One skillet, versatile frittatas come together in minutes and…
Get Ready for the School Routine
…option for school parties (where peanuts are allowed), sweet snacks, or a quick bite if you’re rushed for breakfast. (2 Guiding Stars) BLT Pasta Salad Put a variation on this…
Freezer-Friendly, Hassle-Free Meals
…and yogurt-based dressing or dip. (2 Guiding Stars) Quick & Easy Chicken Cacciatore Keep peppers and onions julienned in the freezer–they’re the base for many delicious meals, including this simple…
Encouraging Mindful Eating
…mindful eating and how to make it work for you. Intrigued by mindful eating? Don’t miss the recording of our free webinar, Mindful Meals: Creating Delicious, Nourishing and Satisfying Meals….
Savor the Snackage
…good option. Need popsicles for the kids on a hot day? Pack the mix into molds and freeze in advance for a refreshing snack that adds a little more nutrition…