This recipe is the taste of fall in a savory meal. Juicy apples perfectly sauce tender chicken while red peppers play counterpoint to the flavor. Serve over a bed of steamed or braised greens or with a side of mashed sweet potatoes.
Ingredients
- 1 lb. skinless, boneless chicken breasts
- ⅛ tsp. salt
- 2 bell peppers, chopped
- 1 cup apple juice
- ¼ cup onion, chopped
- ½ tsp. sage
- 2 cloves garlic, minced
- ¼ tsp. pepper
- 4 tsp. water
- 1 Tbsp. cornstarch
- 2 Granny Smith apples, sliced
Directions
- Coat a large nonstick skillet with cooking spray. Heat over medium-high heat. Sprinkle chicken with salt. Cook chicken, flipping halfway through, until it reaches a minimum internal temperature of 165ºF (8-10 minutes). Remove chicken from skillet and set aside.
- Add peppers, juice, onion, sage, garlic, and pepper to skillet. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender (2-3 minutes).
- In a small bowl, combine water and cornstarch. Stir in apples. Cook and stir until thickened and bubbly (2-3 minutes). Return chicken to skillet and heat through to serve.
Nutrition Facts
4 servings per container
Serving Size 322 g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 83mg | 28% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 26g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 640mg | 15% | |
| Vitamin A 70.9mcg | 8% | |
| Vitamin C 53.2mg | 60% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 5.6mcg | 6% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 16.9mg | 110% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 32.2mcg | 8% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2mcg | 6% | |
| Chloride 11.4mg | 0% | |
| Pantothenate 1.9mg | 40% | |
| Phosphorus 271.3mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 46mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 26.3mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Apples, Apple Juice, Bell Pepper, Onion, Water, Cornstarch, Garlic, Salt, Black Pepper, Sage.
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