Real-Life Tips for More Nutritious Meals

Wednesday, March 22, 2017 at 12:00 pm EST

The 2017 theme of National Nutrition Month (NNM), “Put Your Best Fork Forward,” reminds us that every bite counts and that small changes toward a more healthful eating pattern add up to a big difference. Kit and Alli often talk about the benefits of making small, sustainable changes, which can be built upon over time. In this webinar, their philosophy on straightforward nutrition and real-life diet advice will help participants learn how to put their “best fork forward” to move toward a healthier pattern of eating… one bite at a time.

During this webcast, you will learn:

  • Easy tips for making meals more nutrient dense
  • Small changes with big nutrition results
  • Making “insta-ready” dishes
  • Kitchen hacks and tips that make meals come together

Resources

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Your Hosts

Allison Stowell, MS, RD, CDN
Guiding Stars Dietitian
As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight. She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.

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Kitty Broihier, MS, RD, LD
Scientific Advisor
Kitty has dedicated her career to helping businesses, public relations agencies, trade associations and the media navigate the ever-changing nutrition landscape. She is the president of NutriComm Inc., a consultancy specializing in food and nutrition communications. Kitty is also an adjunct faculty member of Southern Maine Community College’s Nutrition Department. Kitty has served on the board of the Maine Academy of Nutrition and Dietetics for many years, including two terms as president.

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