Here’s to Your Health: Balancing Entertaining and Nutrition

Wednesday, December 9, 2015 at 12:00 pm EST

Looking to bring a little more health to your holiday table this year? Join Allison Stowell and Kit Broihier for a fun, informative webinar to help you manage your holiday planning without compromising nutrition. We know that there are some beloved dishes you just can’t mess with, but for those you can, we want to help you make small changes that will have a big impact. (Your guests won’t even know: we promise!) Tune in to:

  • Learn how make creamy, savory dishes with less fat, calories and sodium.
  • Pick up tips for making pies just a bit healthier.
  • Discover new recipes for healthy holiday breakfasts.
  • Get ideas for easily entertaining without compromising your healthy eating plan.

Resources

Guiding Stars blogs and recipe round-ups for holidays:

Other helpful links:

« Back to All Webinars

Your Hosts

Allison Stowell, MS, RD, CDN
Guiding Stars Dietitian
As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight. She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.

Meet Allison »

Read Allison's Articles »

Kitty Broihier, MS, RD, LD
Scientific Advisor
Kitty has dedicated her career to helping businesses, public relations agencies, trade associations and the media navigate the ever-changing nutrition landscape. She is the president of NutriComm Inc., a consultancy specializing in food and nutrition communications. Kitty is also an adjunct faculty member of Southern Maine Community College’s Nutrition Department. Kitty has served on the board of the Maine Academy of Nutrition and Dietetics for many years, including two terms as president.

Meet Kitty »

Read Kitty's Articles »

Other Webinars

Nourishing Newbies: What Infants & Toddlers Need in Their Diets

Baby eating cereal

Do you have an interest in infant and toddler nutrition? Join dietitians Allison Stowell and Kitty Broihier to explore the relationship between early feeding and childhood health status, including prevention of childhood obesity and how first feedings influence a child’s development as a healthy eater.

Watch the webinar »

Weighing in on Weight-Loss Diets: What Does the Science Say?

Woman weighing a donut vs an apple

Are you interested in exploring popular commercial weight loss diets and understanding what makes them so attractive to the mainstream population? This timely webinar will examine how each of these popular diets “works” and dive deep into the research that supports or disputes each diet.

Watch the webinar »