Grilling season is here, and there is nothing better than an al fresco meal perfectly paired with warm weather, great friends and a “nowhere to be” feeling. While grilling is a very healthy way to cook, the foods we put on the grill and what we pair it with can quickly turn a good meal bad.
This free, 30 minute webinar will offer you all the tools you need to avoid unhealthy barbeque traps. This webinar will provide you with recipes, cooking techniques and other tips you need to savor a long afternoon with friends and family while still making healthy choices.
- Understand potential BBQ diet pitfalls and how to recognize and avoid them
- Recognize the importance of remaining mindful during a long meal and receive strategies for doing so while enjoying family and friends
- Learn about new recipes, cooking techniques and tools to create a healthy barbeque menu
- BBQ Survival Guide
- Tips to Host a Better (& Healthier) BBQ
- Be a Ketchup King (or a Catsup Queen)!
- Healthy Grilling Picks
- Healthier Meat from the Grill Recipe Roundup
- Gluten Free Barbecue
- The Science of Charcoal
- Grilling for Vegetarians
- USDA BBQ: Food Safety Fact Sheet
- FoodSafety.gov: Safe Grilling Temperatures for Meat, Poultry & Seafood
As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.
She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.
Kitty has dedicated her career to helping businesses, public relations agencies, trade associations and the media navigate the ever-changing nutrition landscape. She is the president of NutriComm Inc., a consultancy specializing in food and nutrition communications. Kitty is also an adjunct faculty member of Southern Maine Community College’s Nutrition Department. Kitty has served on the board of the Maine Academy of Nutrition and Dietetics for many years, including two terms as president.