Love is Soup
…for me and for Guiding Stars. Team Satiety My issue with soup is almost always about satiety, not flavor. I like a nice green smoothie in the morning, when my…
Search Results for: smoothie
5 Easy Nutrition Swaps for Home Cooking
…smoothies to add chocolate flavor. Chocolate Avocado Frosting – 3 Guiding Stars For more ideas, see how my colleague Kit Broihier swaps out fats and bakes with fruits and veggies…
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
…salads (the striped or golden beets are a pretty change of pace), or chop them to use in smoothies. Of course, these rosy roots are more frequently sauteed, steamed or…
Thanksgiving Menu Refresh: Switch It Up & Still Keep Tradition On The Table
…Smoothie station? Or, keep it simple and just offer more options. For example, consider serving Pumpkin Sage Muffins alongside the usual dinner rolls. Make an appetizer board Regular cheese and…
Overview of Nutrition Guidance Program
Time Saved. Time Savored. Guiding Stars is the fast & easy way to make nutritious choices. Use our ratings as you shop to save time, helping you get back to…
Winter Wellness: Five Healthy Habits to Adopt
…produce section and seek Guiding Stars rated canned or frozen produce, beans, and grains to create colorful dishes and smoothies. Get Outside If you spend winter in a region with…
Guiding Stars Brings New Clarity to Better Beverage Choices
…evaluate things like juices, sodas, coffee-based drinks, sports drinks, waters of all kinds (including flavored and carbonated) and water kefir. Some products, such as dairy-based and nut/seed-based beverages (e.g. smoothies,…
Fresh Eating Habits for Spring
…to a fruit smoothie. Use leaves of Bibb lettuce as a wrapper for an easy snack of sliced turkey or ham, a piece of cheese, and a couple slices of…