Fueling Your Winter Fun
…water for quick hydration. To warm up after, try a warm Chai smoothie. Renting a house? When you’re on vacation or sharing a house with friends, you’ll want easy meals…
Search Results for: smoothie
Hydration for Active Kids
…Additionally, remember to enjoy other beverages like milk/dairy alternatives, flavored seltzers, and smoothies. Make it fun Your family is more likely to hydrate when the drinks are fun. This watermelon…
Summer Season Fiber Fixes
…blue smoothie Choose whole grain versions when you can Whole grains are generally good sources of fiber, and certainly contain more fiber than their refined-grain counterparts. Whole grain foods also…
Air Fryers & More- What Are They Good For?
…busy day. Blender A strong blender is a must-have for home chefs making smoothies, pureed soups, sauces, and more. You don’t have to spend several hundred dollars to get a…
All About Peppermint
…and green salads. Make mint syrup or mint tea. Add a few leaves to a holiday punch or adult beverage. Or use it to perk up a protein smoothie or…
The What & Why Behind Chai
…other ingredients like sweeteners that come with chai-flavored mixes and syrups. There are a couple of chai-spiced, or chai-inspired, Guiding Star-earning recipes on our website. Check out this Chai Smoothie,…
Health Halos
…tart, non-fat, plain Greek yogurt into a delicious smoothie. Dairy alternatives Over the past few years, dairy alternatives have grown significantly. You can now enjoy “milk” made from peas, oats,…
Why Am I Snacking?
…an energizing smoothie. Snacking at night? Do your best to eliminate that as much as possible—and try going to bed instead! Hunger It’s probably not surprising that we snack more…