Health Halos
…tart, non-fat, plain Greek yogurt into a delicious smoothie. Dairy alternatives Over the past few years, dairy alternatives have grown significantly. You can now enjoy “milk” made from peas, oats,…
Search Results for: smoothie
Why Am I Snacking?
…an energizing smoothie. Snacking at night? Do your best to eliminate that as much as possible—and try going to bed instead! Hunger It’s probably not surprising that we snack more…
Waste Less Food, Help the Earth
…for smoothies, and many frozen veggies work just fine in soups, stews, or casseroles. Serve appropriate portions Sometimes we offer children more food than they need. And then it seems…
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