The Color Orange
…Grill orange fruits and vegetables. Dice or shred orange fruits and vegetables, add them to rice and pasta dishes. Use pureed pumpkin or squash in smoothies. Stir fry orange fruits…
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Season’s Eatings
…you know how to cook it and you get stuck in the rut, kale season is gonna be rough. Kale, however, can be used in smoothies, soups, salads, stir-fries, casseroles,…
Preserving the Bounty
…smoothies. Wash and rip or the kale. Dry it thoroughly. (I cannot emphasize that point enough.) Place in a freezer bag. Squish out as much air as possible, shaping the…
Stellar Main Dishes for Nextovers
…Pretty much anything you want. Spaghetti, green salads, salad dressing, sandwiches, grain salads, burgers, bisque, and even cupcakes. (Maybe not smoothies, though. My experiments with those have gone poorly.) Citrus…
3 Star Breakfasts
…help your bring more color and less sugar to the beginning of your day. Melissa’s Green Breakfast Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best…
Love is Soup
…for me and for Guiding Stars. Team Satiety My issue with soup is almost always about satiety, not flavor. I like a nice green smoothie in the morning, when my…
5 Easy Nutrition Swaps for Home Cooking
…smoothies to add chocolate flavor. Chocolate Avocado Frosting – 3 Guiding Stars For more ideas, see how my colleague Kit Broihier swaps out fats and bakes with fruits and veggies…
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
…salads (the striped or golden beets are a pretty change of pace), or chop them to use in smoothies. Of course, these rosy roots are more frequently sauteed, steamed or…