A Swimmingly Good Sandwich
…rolls. Blackened Salmon Sandwich Blackened Salmon Sandwich Print this recipe | Get the full nutrition facts Delicious and nutritious. Who could ask for more? This Cajun-spiced salmon sandwich is cooled…
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How to Eat Better Over Spring Break
…mini-meals (often portable) to tide you over until the next real mealtime. Cheese and cracker snack Peanut butter and cracker “sandwiches” Hummus and crackers Cheese sandwich Peanut butter sandwich Yogurt…
Sandwiches!
…to please even the picky. (2 Guiding Stars) Green Goddess Sandwich Light, crispy, and luscious, this sandwich will recharge you and never drag you down. Get creative with your greens…
Packed Lunch Pro
…more than a turkey sandwich, pass on the sandwich. Winning lunches match a child’s typical eating pattern. A mismatched meal can turn kids off, limit their intake, and lead to…
7 Minute Vegetable Soup
…it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich….
Apple, Onion & Cranberry Stuffing
…stuffing, so saving the heels of your sandwich bread in the freezer is a great, economic way to approach this recipe. Tip: If you prefer to stick with dried herbs,…
Lima Bean Spread with Cumin & Herbs
…small children with, but in this herbed and spiced spread, it’s a brilliant treat served either as a dip for veggies and chips or a spread for a vegetarian sandwich….
Spicy Tomato & Lentil Soup
…often? It’s so easy, comes together in a flash with common pantry ingredients, and warms the soul. Serve this with a grilled hummus and veggie sandwich or a green salad….