Nutritious choices made simple®
…with sprouted grain bread already, but lately more sprouted products have sprouted up, such as the sprouted rices from Lundberg Family Farms, and this sprouted grain cereal from Kashi. What…
…sweet and incredibly delicious chicken dish. If you want double-down on the veggies, your tastebuds would not be disappointed. Serve with a little brown rice to sop up all that…
…Stars) Squash Lentil Curry Pureed curry freezes beautifully. Freeze this in useful portion sizes and serve up over instant brown rice for a meal in a flash. (3 Guiding Stars)…
…you started! Breakfast Grain Salad Breakfast Scramble Muesli Breakfast Bars Breakfast Cookies Breakfast Burritos Quinoa Fruit Bake Banana Bread Pancakes Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon…
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…
…dehydrated. Hydrate and Warm Up with these Winter Drinks Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon Almond Smoothie Peanut Butter Banana Cocoa Smoothie Sip Some Soup Curried…
…sundae bar for example), consider passing on these sides and going for the veggies and grilled corn instead. Safer sides: Prepare your coleslaw with non-fat Greek yogurt or use rice…
…to make it more filling. Breaking an over-easy yolk over the vegetables and rice will deliver on flavor and texture. (1 Guiding Star) Whole Wheat Dutch Baby Pancakes with Cinnamon…