Seafood Gone Local
…and served over rice, this dish is a phenomenal setting for perfectly seared tuna. (1 Guiding Star) Seared Scallops with New Potatoes and Field Greens Pair your scallops with your…
Search Results for: rice
Grab ‘n’ Go Breakfast
…Prep Time: 10 min. Cook Time: 35 min. Ingredients 1½ cups quick cooking oats 2 ripe bananas, mashed ½ cup puffed rice cereal ¼ cup natural peanut butter ¼ cup…
Protein Power Breakfasts
…more to create a convenient breakfast. Use last night’s leftover brown rice, quinoa or other protein rich grains to creates today’s power bowl. Smoothie Combine your favorite ingredients in a…
Trend-spotting at the 2015 Food and Nutrition Conference/Expo
…with sprouted grain bread already, but lately more sprouted products have sprouted up, such as the sprouted rices from Lundberg Family Farms, and this sprouted grain cereal from Kashi. What…
Make this a Freezer Meal
…sweet and incredibly delicious chicken dish. If you want double-down on the veggies, your tastebuds would not be disappointed. Serve with a little brown rice to sop up all that…
Freezer-Friendly, Hassle-Free Meals
…Stars) Squash Lentil Curry Pureed curry freezes beautifully. Freeze this in useful portion sizes and serve up over instant brown rice for a meal in a flash. (3 Guiding Stars)…
Holiday Brunch Ideas
…you started! Breakfast Grain Salad Breakfast Scramble Muesli Breakfast Bars Breakfast Cookies Breakfast Burritos Quinoa Fruit Bake Banana Bread Pancakes Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon…
Frugal Tips for a Heart Healthy Diet
…whole wheat pasta, plain brown rice or other fiber rich grains. Look for more fiber rich options in the suggestions below! Goal: Consume more fruits and vegetables. Increasing intake of…