Cooking By the Seat of Your Pants
…Grains: Brown rice, quinoa, wheat berries, pearl barley and oatmeal! Protein: Canned beans, dried beans, lentils, natural peanut butter and nuts Fruit & Veggies: Dried fruit (sweetened only with juice…
Search Results for: rice
Blueprint for a Perfect Thanksgiving
…such as Wild and Brown Rice with Apples, Pecans and Cranberries (made with vegetable stock) and another more traditional. Making mashed potatoes ahead of time can be a bit trickier….
3 Healthy Plant-based Holiday Tips
…wild rice pilaf that can serve as the bulk of your meal and a side dish for others. To really wow the crowd, throw in a killer plant-based dessert, such…
Healthy Holidays!
…forms the base for this delightful dessert which is served with brown rice cakes for a bit of crunch. Make as close to your party as possible for the best…
Sometimes Foods
…flavored option instead of a 3 Guiding Stars plain variety. When you become familiar with the most healthful option of the foods you eat (whole wheat pasta, brown rice, etc)…
Guiding Stars at the University of North Dakota
…brown rice, black beans, grilled peppers and onions and adding a little cheese and salsa you have a full course meal that includes most of the food groups needed in…
Bring Creative Flavors to Your Table with Simmer Sauces
…sauce, I suggest a grain such as: 2 Guiding Star Uncle Ben’s Jasmine Ready Rice Pouch, which is ready in 90 seconds or one of the many others that cook…
Delicious Fishes
…the peppers before including them in the dish. Serve with brown rice or over a bed of lightly steamed veggies. (1 Guiding Star) Creamy Garlic Pasta with Shrimp & Vegetables…