Vegetable Flowers
…dipping or dressing. Alien Invasion Cherry tomatoes, halved, formed the dome of a flying saucer when they rest on a rice cracker. Cucumber or celery sticks make perfect landing gear…
Search Results for: rice
Brewster Academy Launches Guiding Stars to Help Students Navigate Nutritious Choices
Cooking By the Seat of Your Pants
…Grains: Brown rice, quinoa, wheat berries, pearl barley and oatmeal! Protein: Canned beans, dried beans, lentils, natural peanut butter and nuts Fruit & Veggies: Dried fruit (sweetened only with juice…
Blueprint for a Perfect Thanksgiving
…such as Wild and Brown Rice with Apples, Pecans and Cranberries (made with vegetable stock) and another more traditional. Making mashed potatoes ahead of time can be a bit trickier….
3 Healthy Plant-based Holiday Tips
…wild rice pilaf that can serve as the bulk of your meal and a side dish for others. To really wow the crowd, throw in a killer plant-based dessert, such…
Healthy Holidays!
…forms the base for this delightful dessert which is served with brown rice cakes for a bit of crunch. Make as close to your party as possible for the best…
Sometimes Foods
…flavored option instead of a 3 Guiding Stars plain variety. When you become familiar with the most healthful option of the foods you eat (whole wheat pasta, brown rice, etc)…
Guiding Stars at the University of North Dakota
…brown rice, black beans, grilled peppers and onions and adding a little cheese and salsa you have a full course meal that includes most of the food groups needed in…