Healthy Holidays!

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…forms the base for this delightful dessert which is served with brown rice cakes for a bit of crunch. Make as close to your party as possible for the best…

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Sometimes Foods

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…flavored option instead of a 3 Guiding Stars plain variety. When you become familiar with the most healthful option of the foods you eat (whole wheat pasta, brown rice, etc)…

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Delicious Fishes

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…the peppers before including them in the dish. Serve with brown rice or over a bed of lightly steamed veggies. (1 Guiding Star) Creamy Garlic Pasta with Shrimp & Vegetables…

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Dinner Made Simple

Minestrone Soup

…one that tastes better if it sits for a day or so anyway. Make a big batch of brown rice at the same time and you’ve got a delicious, comforting…

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Harvest Risotto

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Barley is a wonderful alternative to arborio rice when it comes to making a risotto-style dish that build flavor into the grain as it cooks. Chewy and nutty, it has…

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