…in a skillet and then pulverized in a food processor to make a homemade version of the Japanese seasoning gamasio (sprinkle it over rice, veggies, soup or stir-fry or other…
…tasty. I love the chewy, almost “meaty” texture of barley, which to me, translates to stews and casseroles—substantial, stick-to-your ribs fare. It also makes a nice sub for rice in…
…of lime. (2 Guiding Stars) Dijon Wine Steak Kebabs with Wild Mushroom Rice Mix your meat with a hearty serving of vegetables and serve over whole grains for a complete…
…Dried Fruit Bars Thai Style Peanut Noodles “Leftover” Pasta Salad Plum Tabbouleh Wild Rice with Dried Fruit and Walnuts Easy Ginger Power Bowl Easy, Single-Bowl Meals Super Cereal Bowl …
…and served over rice, this dish is a phenomenal setting for perfectly seared tuna. (1 Guiding Star) Seared Scallops with New Potatoes and Field Greens Pair your scallops with your…
…more to create a convenient breakfast. Use last night’s leftover brown rice, quinoa or other protein rich grains to creates today’s power bowl. Smoothie Combine your favorite ingredients in a…
…with sprouted grain bread already, but lately more sprouted products have sprouted up, such as the sprouted rices from Lundberg Family Farms, and this sprouted grain cereal from Kashi. What…