A Taste of Indonesia
…tsp. lime juice 1 Tbsp. rice wine vinegar 1 Tbsp. honey 3 cloves garlic ½ jalapeño, seeded ⅛ tsp. chili powder Chicken Skewers: 12 Skewers 1 lb. boneless skinless chicken…
Search Results for: rice
Jamaican Spice for Your Grill
…gone gourmet. Serve it over wild rice with a generous side of green vegetables and wait for onslaught of requests to share your amazing recipe. Two Guiding Stars iconTwo Guiding…
Traveling? Stay Healthy!
…fruits, legumes, lean meats, and healthy carbs, such as brown rice. Stick with “safe” words (think baked, broiled, steamed, etc.) and be on the lookout for “warning” words (breaded, buttered,…
Keeping a Clear Mind
…blood sugar steady over time will help reduce your risk of headache. Found in: oatmeal, whole-grain cereal, quinoa, brown rice Magnesium This mineral can help relax the blood vessels in…
Grilling Vegetarian-Style
…bun like a burger or with brown rice and greens for a complete meal. Ginger-Marinated Grilled Portobello Mushrooms Print this recipe | Get the full nutrition facts If you’re an…
Eat for Your Heart
…reduce your LDL cholesterol. Many sources of fiber also provide antioxidants, phytoestrogens and phytoestrols that are beneficial in preventing coronary disease. Get it from: oatmeal, quinoa, brown rice, beans, crunchy…
Summer by the Sea
…Guiding Star) Tandoori Shrimp Skewers Capture the flavors of India this summer with these grilled shrimp skewers. Serve with brown rice and pair with grilled vegetable skewers. (1 Guiding Star)…
Harvest Tips
…is ready, check a kernel by piercing it. Milky juice means it should be ripe and sweet. Recipe Suggestion: Grilled Corn Salad with Black Beans & Rice (3 Guiding Stars)…