Fresh and Al Fresco

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…(1 Guiding Star) Dandelion Pumpkin Seed Pesto Whether you’re sourcing your dandelion greens from your own back yard or from the local farmers’ market, they can bring amazing flavor to…

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Pack Your Own Snack Ideas

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…kids before sports practice. Quick bread such as zucchini bread, banana bread and pumpkin bread are easy to make healthful with swaps such as using white whole wheat flour or…

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Pop It Up a Notch

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…parchment-covered cookie sheet in a 350° oven for 5-8 minutes. Remove from the oven and sprinkle with a little ground cinnamon, pumpkin pie spice or apple pie spice if you…

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The Science of Tryptophan

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…Stars) Grab a couple of these Pumpkin Bites (2 Guiding Stars) Pass on the take-out and make this Udon Noodle Salad with Broccolini and Spicy Tofu (2 Guiding Stars) Get…

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11 Healthy DIY Holiday Gifts

…sticker with the recipe for this Five Minute Multi-Grain Cereal. Similarly, you can layer the ingredients for these Pumpkin Bites. Sunday Morning Breakfast Jar: Give this recipe for these divine…

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